A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed foods ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need, and avoid what ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

Grains Pick up white and brown rices, whole wheat pastas (any shape!), quinoa, and barley. Bulk oatmeal (avoid flavored packets, if possible) and low-sugar whole-grain cereals are also great items to ...

Cardiovascular disease is a major killer in the U.S. However, dietary changes can reduce the risk of developing heart disease. Dietitians say to limit trans fat, saturated fat, and sodium. At the same ...

You see them every time you’re in a grocery store. Labels with promising claims like “natural,” “very low sodium,” and “sugar-free.” What do they really mean, and should you pay more for products ...

You see them every time you’re in a grocery store — labels with promising claims like “natural,” “very low sodium,” and “sugar-free.” What do they really mean, and should you pay more for products ...