5 foods that naturally lower blood pressure, according to a top US doctor

High blood pressure, a silent killer affecting millions. 46% of people are unaware that they have it, and 1.4 billion people are living with this condition, according to the World Health Organization.
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5 Canned Vegetables Rated Lowest for Freshness

We all know that veggies are the golden ticket to a healthier life. They're packed with vitamins, minerals, and all that good ...

The Best Low-FODMAP Foods for Less Bloating and Better Digestion

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

High blood pressure diet: Five must-avoid food items to manage hypertension and why

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.