The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Much of the research has been conducted on milk and dark chocolate because they contain cacao solids, which come from the cacao plant. (White chocolate doesn't contain cacao solid ...

This article examines the evolving definitions of ultra-processed food (UPF) and their impact on food industry regulation, ...

I love dessert mashups, and these Dubai chocolate Rice Krispies might be the best one yet. Inspired by the trendy Dubai ...

But it’s not just the timing of our meals that affects our sleep; the food we’re eating has an impact too.

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A Michigan company is recalling a sweet dark chocolate treat after it was revealed it might have undeclared milk in it.

A study reveals that butter alternatives - such as low-fat spreads, margarine and olive-based products - are not the healthy option many believe ...

Dr Catherine Conlon says gut bacteria play a key role in the link between diet and health, and the way to balance is with ...