Cassava flour is very low in protein with 0 grams per ¼ cup. #4: Chestnut flour Even though it has “nut” in the name (which usually indicates high protein), chestnut flour contains 0 grams of ...

Whole wheat flour has a protein content around 14 percent, but it doesn’t form gluten as readily as white flour. ... For the most tender cakes, you’ll want to reach for low-protein cake flour.

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Emma Farrer / Getty Images. All-purpose flour . Like its name, this flour can pretty much do it all, from cakes to bread, muffins, pastries, and pizza.

With all the types of flour to choose from, baking projects can get a little overwhelming. But don’t fret—you’ve come to the right place. Flour is a catch-all term to describe anything ...

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