Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, ...

It is advisable to limit portions and make thoughtful choices about accompanying foods and drinks, said Dr Manisha Arora, ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Managing diabetes becomes easier with the inclusion of traditional grains in your daily diet. Bajra, jowar, ragi, and brown ...

Use a glucometer or CGM to catch spikes early and inform your doctor if starting steroids, other medications, or supplements.

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent ...

We all know fast food isn’t great for you. But a new report details just how bad some of it is by showing what it does to ...

One option, popular among low-carb ... with a glycemic index (GI) of zero,” says Glassman. That means it won’t cause a rapid spike in your blood sugar compared to high GI foods, like white ...

It gives you the taste of strawberry jam without the sugar rush. Perfect for adding to your favorite low-carb snack or dessert. This recipe is a simple solution for those looking to enjoy a fruity ...

Low GI foods are beneficial for diabetes management, weight control, and long-term energy.Low GI diets may help reduce insulin resistance and lower the risk of heart disease. Jessie says starting ...