When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Erythritol is a sugar alcohol, a low-calorie sweetener commonly used in diet drinks, protein bars, and “zero-sugar” desserts.

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

As the international food and beverage sector continues to adapt to the accelerating demand for nutritious, allergen-friendly pantry staples, Beijing Shipuller Co., Ltd. has officially introduced an ...

AIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many ...

VCG. On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic inde ...

Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, ...

Jawline and chin acne often flare up due to hormonal changes, insulin spikes, and diet mistakes. An expert explains 8 diet tips to reduce breakouts naturally.

Here are some smart shopping strategies for better diabetes management: Preparing a weekly meal plan and grocery list helps ...

Growing inclination toward low-calorie diets and healthy consumption patterns is reshaping product innovation in sugar-free ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...