Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

THE holiday season is a time we deeply cherish. It is filled with gatherings, overflowing tables, and traditions that bring generations together. For those living with diabetes, however, it can also ...

Abstract: Efficient fiber-to-chip coupling is crucial for achieving high-performance silicon photonic chips. While lensed fiber to chip coupling has been extensively researched and proven excellent, ...

Struggling with high blood sugar? A diabetologist reveals 7 foods that can quietly spike insulin levels at night and are not safe for people with diabetes.

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

New studies suggest ultra-processed foods may dull fullness cues in young adults, while high-glycaemic carbs are linked to ...

The first and most damaging of these was the low-fat craze. In the 1960s, when heart disease was rising, the American Heart ...

People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm ...

Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...

Chicken, and fish are lean protein sources that promote weight loss by keeping you full and boosting metabolism. They also ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

While getting older is one of the biggest risk factors for dementia, researchers say that eating a healthy diet—especially ...