White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Whole grain rice, such as brown, black, red, and wild rice, contains ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

Next time you're at Costco, toss a package of the single-serving Wonderful Pistachios into your cart. Pistachios are an ideal vehicle for a balanced energy boost that also delivers important nutrients ...

Look for traditional small scale manufactures producing these snacks with a short shelf life. Since that alone doesn’t ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.

Fresh fruit might feel like nature’s candy, but not every variety treats your blood sugar the same way. For anyone keeping an ...

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

Physician recommends how millets help in keep blood sugar levels stable. Find out why your traditional staples may not work in your favour.

Celebrate World Diabetes Day on November 14 with these healthy and guilt-free meal ideas. From idli to wraps, here’s how to ...

Carrots and sweet potatoes are two valuable sources of beta-carotene, though their nutrient profiles and certain bioactive ...