As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Basmati rice is nutrient-rich and has a low glycemic index and antioxidants that help to improve digestion and provide ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Rice Research Institute (PhilRice), a state-owned corporation ...

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Additionally, quinoa has a low glycemic index of approximately 53, which means it causes a slower and more stable rise in ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, ...