One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

Diabetic people are advised to keep a strict eye on their sweet intake. However, every once in a while, they can indulge in ...

The latest Principal Financial Well-Being Index has been published and sits at 6.02 a drop from 7.8 in November. That’s the lowest score since November 2020. The index is scored on a 0 to 10 scale, ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Store-bought sides like coleslaw and potato salad often contain excessive amounts of mayonnaise, stabilisers, added sugars, salt and preservatives, “making them another common source of ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...