As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
Basmati rice is nutrient-rich and has a low glycemic index and antioxidants that help to improve digestion and provide ...
A healthy skin is tied to your diet. Incorporate superfoods like oats and oranges to your daily diet to promote a glowing ...
One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Rice Research Institute (PhilRice), a state-owned corporation ...
Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
Healthy, Crunchy, And Growing Fast: Understanding The Economics Of Makhana, Bihar's Rising Superfood
The Union Budget 2025-26 announced a Makhana Board to enhance Bihar's makhana industry. With an initial investment of Rs 100 ...
A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.
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