When it comes to breakfast, moong dal, also known as split green gram, makes for a healthy treat. Rich in plant-based protein ...

Medically reviewed by Jamie Johnson, RDN Protein is the building block of the human body, responsible for maintaining muscle and bone strength, supporting a healthy immune system, and facilitating ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

If you are looking to better maintain your blood sugar levels, you'll want to focus on what you eat. Thankfully, these foods can help you maintain healthy blood sugar levels.

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

For most people, cholesterol sounds like a villain hiding in their plate of buttered parathas or deep-fried snacks. But the ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still ...