When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Erythritol is a sugar alcohol, a low-calorie sweetener commonly used in diet drinks, protein bars, and “zero-sugar” desserts.

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

As the international food and beverage sector continues to adapt to the accelerating demand for nutritious, allergen-friendly pantry staples, Beijing Shipuller Co., Ltd. has officially introduced an ...

AIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many ...

VCG. On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic inde ...

Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, ...

When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels ...

One of the popular street drinks, sugarcane juice has several benefits, but being unaware of its side effects may impact your health. Here’s what experts say.

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.