8 delicious and nutritious breakfast dishes made with moong dal

When it comes to breakfast, moong dal, also known as split green gram, makes for a healthy treat. Rich in plant-based protein ...
Verywell Health

8 High-Protein Foods You Should Keep Stocked in Your Kitchen

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

The best foods to eat to promote healthy aging, according to our nutrition expert

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Endocrinologist shares 3 'healthy' foods that spike blood sugar levels faster than a chocolate cake

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...