Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the body, providing various health benefits. Find out what they are: The GI ranges from 0 to 100 and ...

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

Discover diabetes-friendly foods that help improve insulin sensitivity and slow down blood sugar absorption for your parents ...

With diabetes rising as the fourth leading cause of death in the Philippines, PhilRice food scientists are exploring rice ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...