You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Dr. Rice notes that low-glycemic fruits include cherries, grapefruit, peaches, apples and pears. "These fruits tend to have a ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

Benefits of Low-Glycemic Index Foods Diabetes control: For people with type 1 and type 2 diabetes, the consumption of low GI ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important ...

Non- or low-acidic foods may reduce the likelihood and severity of hiatal hernia and GERD symptoms. The best food choices for people with hiatal hernias are non-acidic, minimally processed, and ...