During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

NEXT reports on the fastest-growing small food businesses for 2026, highlighting trends like functional foods, global flavors ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Ingredient suppliers are showcasing the latest solutions in prebiotics, probiotics, and postbiotics.

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of ...

Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

Chicken, and fish are lean protein sources that promote weight loss by keeping you full and boosting metabolism. They also provide essential nutrients for good health. Nuts offer healthy fats, protein ...