Keeping your blood sugar levels stable and managing your weight doesn't mean giving up on delicious and satisfying dinners. Discover five culinary ideas that combine nutritious ingredients, light ...

Here is an example of a daily low glycemic meal plan with recipe links: Breakfast: Scrambled egg with smoked salmon. Lunch: Black bean soup. Dinner: Lamb shanks with barley, garden peas, and mint.

Here are some ideas for eating and structuring your meal plan throughout the day with hypoglycemia prevention in mind. ... Choose foods with a low glycemic index score.

“After eating the low glycemic index diet [for three weeks], the runners lasted longer on the cycling-to-exhaustion test and covered significantly more ground on the 12-minute running test ...

While the low-carb diet had an even better effect on metabolism than the low-glycemic plan, the low-carb diet also produced the highest levels of cortisol (a stress hormone) and CRP (a marker of ...