Keeping your blood sugar levels stable and managing your weight doesn't mean giving up on delicious and satisfying dinners. Discover five culinary ideas that combine nutritious ingredients, light ...

See a roundup of healthy low-sugar and low-glycemic breakfast ideas that are still sweet, decadent, and delicious—that are also easy to make.

Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole grain dosa: Opting for healthier dosa batter like ragi, oats can help make it more diabetes friendly.

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean protein and fiber-rich vegetables.

Low-glycemic fruits are fruits that don’t cause a significant spike in blood sugar. The lower a fruit’s glycemic index score, the more slowly it causes blood sugar to rise.

Peanuts have a low glycemic index of 14, and research over the years has documented their positive impact on diabetes prevention.

If you're wondering what to eat before and after a workout, look to the glycemic index. Here's how to plan out your meals.

The low glycemic diet may aid weight loss and reduce blood sugar levels. There are drawbacks too. Here is everything you want to know.

Published in theJournal of the American Medical Association this week, the study looked at three popular diets (low-carb, low-glycemic, and low-fat) to see which combination of fat, carbs, and ...

Low-Glycemic Foods: Here're 5 Low GI Recipes For You: Tomato Soup: A soul-soothing bowl of tomato soup is ideal to include in both the dieters' and non-dieters' daily meal regimes. Besides being ...