Feeling sluggish after meals or wondering if your plate could actually energize you instead of dragging you down? That's ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

With diabetes affecting millions in India, lifestyle management is vital. Nutrition plays a key role, complemented by physical activity and quality sleep.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Often overlooked, root vegetables like beets, onions, and sweet potatoes are packed with nutrients that support heart health, ...

Managing diabetes during holidays is possible! Follow these 6 expert-approved rules to enjoy festive foods without triggering ...

Doctors say rice alone doesn’t spike blood sugar; portions, pairings, cooking methods, and hidden sugars play a far bigger ...

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

Low-glycemic foods are often high in fiber or resistant starch, and they digest more slowly. This delays and spreads out the release of glucose into the bloodstream, avoiding sudden spikes. As per ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices. Have you been in the grocery aisle, ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.