A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

The global fructose market is expected to grow significantly from USD 17.4 million in 2025 to USD 31.3 million by 2035, ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

Today, they’re prized for their rich nutrient profiles and unique flavors. Nutrition experts recommend ancient grains in healthy cereals because they deliver more fiber, protein, vitamins, and ...

Just like spinach, cauliflower is also known for its blood sugar level management. This vegetable has a glycemic index of 15 along with a high fibre content, which means it digests slowly and doesn't ...

Greener Alternative: Sweet potatoes, which are lower on the glycemic index and rich in vitamins and fiber, or other root vegetables like carrots and parsnips. The Green Light Carbs: 10 You Can Still ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.