High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

If you're looking for a way to enjoy cheese without guilt, this Norwegian variety might be worth adding to your diet according to a health study.

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

American Pecans are more than just a tasty treat-they’re a nutrient-dense food that can support heart health by naturally ...

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Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...