If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Begin by warming some rapeseed oil in a saucepan and toss in chopped onion, carrot, and celery, sautéing on a medium heat ...

American Pecans are more than just a tasty treat-they’re a nutrient-dense food that can support heart health by naturally ...

If you're looking for a way to enjoy cheese without guilt, this Norwegian variety might be worth adding to your diet according to a health study.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

One of the most rampant diseases today is driven due to the fluctuation in the cholesterol levels. Know exactly what it is ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...