If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

It can be hard to figure out which of the countless supermarket spreads are the best buys. Dietitian Susie Burrell has ...

High blood pressure affects millions worldwide, but there are things that can be done to lower it, and diet plays a key role ...

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Aurora McCausland has lipedema, a painful disorder that causes a buildup of fat in the lower body. Her doctor said surgery ...

There are several changes in your body that could indicate high cholesterol levels, and among them are tendon ...

Rams DL Braden Fiske put on some weight this offseason while still lowering his body fat, getting himself in the best shape ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...