Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain.

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

Feline diabetes mellitus is most often type 2—insulin-resistant diabetes associated with chronic hyperglycemia and obesity. ¹ Unlike type 1 diabetes, type 2 is largely preventa ...

In a society preoccupied with instant solutions, carbohydrates have emerged as the foremost adversary. Social media feeds are flooded with testimonials of dramatic weight loss on low-carb diets like ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...