The ketogenic, or “keto,” diet is an eating plan that focuses on drastically reducing the amount of carbohydrates you consume and increasing your intake of fat. With a keto diet, approximately 75 ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

If you've ever worried about how to use up the leftover coffee creamer in your fridge, have no fear! These options will help ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

Sara Tendulkar’s Japan trip included everything she loves. The wellness enthusiast shared pictures on Instagram, giving ...

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Hitting daily protein goals is more than just a trend. Adding protein to your daily diet is essential because our bodies ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...