This incredibly easy pasta salad is high in protein, low in carbs, but packed with flavor. Easy for meal prepping, on the go, or a nice dinner. Comment down below if you are going to give this a try.

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Get the Recipe: Rainbow Fathead Pizza. Italian Low Carb Pasta Marinara Italian Low Carb Pasta Marinara. Photo credit: Low Carb – No Carb. When you want a classic flavor in a low-carb version, Italian ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

Get the Recipe: Sauerkraut with Apples & Bacon. Italian Chicken Italian Chicken. Photo credit: Cook What You Love. Italian Chicken brings a little kick without going off track. It’s got a strong hold ...

Open the jar and taste the dressing. You can add more salt, pepper, or a squeeze of lemon juice if you’d like. Keep the dressing in the refrigerator for up to a week.

Pour 1/2 cup of my Italian dressing (or 1/2 a cup of a store bought Italian Salad Dressing) over the salad and give it a good toss to ensure everything is coated evenly. Season with black pepper.

For the truly bold, there’s the “Pizza alla Vodka” – a creation that combines fresh mozza, vodka sauce, and basil on a vodka base. The menu proudly proclaims it’s “ONLY IN KC!” – and thank goodness ...

Prep your pot. Start by bringing a large pot of salted water to a boil.

La Trobe study finds low-carb diet helps people with type-2 diabetes. A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.