A s a dietitian, I’m all about finding easy and healthy ways to start the day—and my air fryer is my secret weapon. From ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Eating plans that include foods high in protein and low ... or oatmeal, baked into bread or muffins, or added to granola bars. A serving of 1 tablespoon of flaxseeds has about 49 calories, 1.6 ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Shrimp are a low-fat source of protein containing omega-3 fatty acids ... Choose flaxseeds as a topping for salads, yogurt, or oatmeal, baked into bread or muffins, or added to granola bars. A serving ...

Jerky is meat that has been trimmed of fat, cut into strips ... Snacks high in protein and low in carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which is an ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

Adding unrivaled flavor, depth and structure to a range of dishes, butter is wonderfully versatile as both a sauce itself and ...

The bright yellow awning with bold blue letters announcing “HAMBURGERS PIESHAKES” has been welcoming hungry Iowans for ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...