Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

These tried-and-tested tips offer a balanced way to lose weight and get rid of belly fat without punishing routines or ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Taarak Mehta Ka Ooltah Chashmah’s beloved Jethalal, aka Dilip Joshi, once lost 16 kg in 45 days just by jogging daily! His ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

A famous South African housekeeper, Mbali Nhlapho, shared an easy recipe to eliminate belly fat for the upcoming summer ...