Taarak Mehta Ka Ooltah Chashmah’s beloved Jethalal, aka Dilip Joshi, once lost 16 kg in 45 days just by jogging daily! His ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

According to one slimmer, you can still enjoy delicious goodies in your diet, as long as you're willing to put in the work at ...

Just look at the fit, fierce, and 50-year-old Angelina Jolie! The reality is, our bodies were designed to age, and things ...