Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...

Karan Johar cleared the rumours that he did not take Ozempic for weight loss, just followed one ritual for 7 months ...

Want to lose weight like Kapil Sharma? Tap to read about the 21-21-21 fat loss rule, shared by his personal trainer, Yogesh ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...