At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

New research from the University of Illinois shows that incorporating desserts into your meals can help reduce cravings and ...

Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still ...

The three day a week diet: is this the best way to lose weight (and keep it off)? - Nutritionist Louise Pyne explains how ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

What really is the best way to stay healthy through the food we eat? In the second episode of this six-part podcast series ...

Semaglutide is associated with a high prevalence of adverse events, and its long-term safety is unknown. In an observational ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

A former head of the US Food and Drug Administration cut his body fat in half using GLP-1 drugs. In his book, he compares the ...

Once criticised for his weight, Sarfaraz Khan has dropped an impressive 10 kilos to make his place in India's Test team ...

Big things are happening for Iam Tongi. The Season 21 winner of “American Idol” has lost more than 100 pounds. While attending to the May 17 world premiere of “Lilo & Stitch” in Los Angeles, the ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...