Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each exercise will have a direct impact on your abdominal region.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Plant-based diets are excellent ways to improve nutrition and lose belly fat, experts say. "Get rid of the standard American diet, filled with all the ultraprocessed foods and added fats, sugars and ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat. Here's what else you can do.

Losing belly fat can be a tough task, but it's essential as carrying extra weight around your waistline can lead to serious health problems such as heart attacks and strokes. While diet fads may ...

From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly fat – and fast.

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it? Not so much. But here’s the good news: you can burn belly fat ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.