I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...

Cooler air, soft trails and wagging tails. Across the country, people are clipping on bungee leads and heading out together.

Become a Hospice Volunteer — VNAHSR provides training for those interested in becoming hospice volunteers. Training is free and open to individuals 16 years of age and older. 8-4 p.m. 7 Albert Cree ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Become a Hospice Volunteer — VNAHSR provides training for those interested in becoming hospice volunteers. Training is free and open to individuals 16 years of age and older. 8-4 p.m. 7 Albert Cree ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Planning a winter getaway? Himachal offers a snowy escape, with Shimla providing colonial charm and lively attractions, while ...