There are some interesting ways that animals behave in the wild. Whether it’s communication, attacking, or defending, it can ...

New research that monitored the behavior of Australian central bearded dragons via tiny fitness trackers has revealed a surprising twist—the fastest lizards were more likely to die than the slower ...

Humans have long mastered the art of expressing their goals and needs through both language and gestures. A similar behavior ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal?

Why Is This Lizard Doing Push-Ups? It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the ...

It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the attention of their potential mates.

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, making push-ups or planks a daily part of your life is a must. While you ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...