Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Protein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body doesn't get enough protein, it may show signs such as swelling ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

In a paper published last month, researchers at UT Southwestern Medical Center introduced lipid nanoparticles — hollow, fatty ...

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

IN every Filipino household, we talk about heart health, lung health, blood sugar, even gut health. But how often do we talk about liver health—especially with our kids? This Global Fatty Liver Day ...

Turns out your morning coffee is doing more than you think. Discover how to make it healthier without sacrificing flavor.

“The brain is the gatekeeper of longevity,” said Wyss-Coray. “If you’ve got an old brain, you have an increased likelihood of ...

While most people mark their age by the number of birthdays they've celebrated, scientists have long known that the body's organs do not all age at ...

Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...