Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in their lives. The lower back is responsible for stabilizing and supporting ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Walking for More Than 100 Minutes Every Day Could Drastically Cut Your Risk of Low Back Pain According to a new study, higher walking volume and intensity could protect you from chronic low back pain.

Background. Low back pain (LBP) is a significant public health problem in Western industrialised countries and has been reported to affect up to 80% of adults at some stage in their lives. It is ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study shows.

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

KEY TAKEAWAYS Walking 100 minutes daily reduces chronic low back pain risk by 23%. Study analyzed over 11,000 participants' walking habits using accelerometers in Norway.

Millions of people around the world suffer from chronic low back pain, often finding relief only through temporary solutions like painkillers or invasive surgeries. However, groundbreaking ...