Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

The videos were posted by her son, Garett Howley, who documented their trip to Istanbul, Turkey, from Perth, Australia, for a ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...