The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

A 12-year-old boy is recovering with a broken shoulder after a dangerous lifting tackle during a junior rugby league match ...