Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Farah Khan’s weight loss journey has been consistent and has involved a combination of exercise, diet, and lifestyle changes—which include hydro workouts, stair climbing, and a focus on balanced and ...

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

My back is just killing me. Well, it’s not literally killing me, but it might as well be. Back pain has taken control of ...

Jemma Wilkinson, 45, a shepherdess from Sturminster Newton, in Dorset, defied paramedics who thought she wouldn’t survive ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

A myriad of contributing factors can afflict a person's well-being and functionality, including an increased risk of falling, ...

Chris Flexen was brought up to the major leagues by the Chicago Cubs after signing a minor league contract in February and ...

Cristiano Ronaldo’s wait for a major trophy in Saudi Arabia is set to continue as Al-Nassr lost 3-2 to Kawasaki Frontale in ...