Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When it comes to leg ... curls for the same hamstring building and strengthening effect. Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many cases, the core issue [behind knee pain from running] is muscular imbalance, ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

"Everyone should include push-ups in their workout because they are a functional ... fitness trainer Natalie Yco. There are also different squat variations such as squat jumps, single leg squats ...

Three years ago, my befuddled brain decided it wanted a cigarette. I stood up and then came the bark, “Sit down. You aren’t allowed to get up.” I had forgotten I was not allowed to get off the sofa ...

Next, you’ll do cardio and strength training. Finally, you’ll cool down. Expect exercises such as water walking, bicep curls, leg lifts ... and their specific functional capacity,” says ...