Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Award-winning actress Jennylyn Mercado leads an unconventional campaign to promote authenticity and acceptance of one's real splendor regardless of shape, height and skin color through a campaign, ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

WEBVTT WINSTON-SALEM.IT IS PACKED WITH FOOD, ANIMALS,AND GAMES.KENNY, HOW IS HE GOING OUTTHERE?IT IS GOING GREAT.I LOVE SPORTS, THERE ARE A LOTOF ATHLETIC RELATED THINGS TODO.WE HAVE COME UP WITH THE ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, sit-ups, and crunches. You'll have more fun (and get a much better training session) when you ...