The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Move slowly and smoothly; never force a stretch if it feels painful. Benefit: Stretches the lateral neck muscles and improves flexibility. Lying on your back, gently pull your chin down toward your ...

Forward-and-backward tilts target stretching the front and back muscles of the neck. Gently tilt your head forward as if to try and touch your chin to your chest, then slowly tilt it backward ...

Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting pains in the shoulders, back, legs, thighs, and buttocks. If nerves are compressed by collapsing spinal bones, ...

Cervical myelopathy is compression of the spinal cord in the cervical spine of the neck. The cervical spine contains seven vertebrae (spinal bones)—referred to as C1 to C7—along with six discs that ...