The at-home fitness market is filled with specialized products designed to facilitate trigger point release, but you can also use items that you already have, like a tennis or lacrosse ball ...

While foam rollers are an effective way to perform self myofascial release, I love using things like golf, tennis and lacrosse balls as well. Balls are especially good for trigger points and ...

Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body. EASY TO USE - Simply lean on the massage ball and use your own body ...

He explains that in a pinch, many beneficial mobility exercises and techniques can be performed using nothing more than a lacrosse ... of the ball. These include addressing trigger points or ...

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis ...