Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia 'Relaxed' Shedeur Sanders after ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

Abstract: Near-duplicate human motion classification presents significant challenges due to the subtle differences and high similarity between actions. This paper introduces a posture estimation-based ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

A government school teacher in Burhanpur district was suspended for allegedly making students perform Namaz-like postures before Surya Namaskar. The District Education Officer confirmed the suspension ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...