This article explores the transformative yoga postures that don’t just stretch the body but stimulate vital blood flow, oxygenate the organs, and gently awaken your entire system.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful transformation Datta Kriya Yoga is more than a system of exercises — it is a ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make sure your back health sustains for a long time.

Unlock the secrets of mastering the Crow Pose with our in-depth tutorial designed for all ages and body types. Join our experienced yoga teacher as they guide you through each step of this arm balance ...

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.