Unlock the secrets to mastering the crow yoga pose with our detailed guide on arm balance and leg placement behind the head. This video focuses on enhancing your flexibility and building strength, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

Support your digestion with this targeted yoga flow! 10 asanas plus Agnisar Kriya to reduce bloating and stimulate digestive ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

GADAG: Leaving home is a rite of passage. And it is not easy to return. This is the story of youngsters everywhere. Lohit ...

In this piece of video Babaji explains how one can connect with the subtle aspect of Divinity and thus establish better connection and communication with whichever place of worship or diety one follow ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...