Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Yoga promotes health through various forms, including Hatha Yoga, Raja Yoga, Jnana Yoga, Laya Yoga, and Kriya Yoga ... particularly postures like Gorakhasana and Matsyendrasana.

Today, we are connected not just by the bonds of friendship but by the threads of technology Three decades ago, we were ...

SKY is a university leadership and well-being program (campushappiness.org) that includes stress-management and tools for psychological resilience: yoga postures, breathing exercises, a breath-based ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

While there are several ways to control the symptoms associated with high blood pressure, one of the most effective ones is practicing yoga asanas. How does yoga contribute to better blood ...

While there are several ways to manage your mental well-being, one of the most recommended methods or techniques is to perform certain yoga poses. Yes, you read that right! Simply practicing ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

Yoga for Heart Health: Performing these asanas can enhance your heart health & help manage cholestero Yoga for Heart: Yoga can significantly boost heart health and help reduce cholesterol levels.