As per the yogic lore, Guru Purnima, celebrated on the full moon (Purnima) of the Hindu month of Ashadha (June–July), marks the day when Shiva became Adi Guru or the first guru (dispeller of darkness) ...

Dive deeper into your yoga journey with Day 2’s holistic Hatha practice, focusing on balance, strength, and mindfulness.

Gupta notes, “While yoga is an invaluable tool for supporting brain health, it should be viewed as a complementary treatment, not a substitute for conventional medical care. For individuals recovering ...

Benefits of yoga poses for constipation Let us tell you how yoga can be effective for constipation relief and how it impacts our overall well-being. 1. Yoga may improve blood flow According to ...

The Lenovo Yoga 9i 2-in-1 Aura Edition is a convertible Copilot+PC laptop with premium build quality and terrific specifications. This is a minor refresh of last year’s Lenovo Yoga 9i 2-in-1 14 ...