I learned Yoga in India due to my Lyme Disease, and since then, I have been practicing daily for 2 years. I focus on Isha Yoga, specifically classical Hatha Yoga and Kriya Yoga as taught by Sadhguru.

Today, I woke up at 4:20AM after missing my alarm. Some mornings feel softer and slower, but we showed up. Ash started his day with Shakti Chalana Kriya while I made our usual German pancake in ...

Kriya Yoga is a science that uses the flow of breaths to oxygenate the body and make it fit for meditation. Signifying action, kriya yoga is a meditation technique of energy control, also called ...

Upa-Yoga, Surya Kriya, Yogasanas, Angamardana, Surya Shakti and Bhuta Shuddhi are some of the components of the same. Classical Hatha yoga embraces far more than the well-known yoga asanas.

Why Kriya Yoga? He further emphasised that today’s fast-paced world demands quick solutions, and Kriya Yoga provides just that, a deep and effective method for inner peace.Rooted in the ...

Yoga: Not Just an Exercise Yoga can help you beat depression. How hatha yoga saved the life of one manic depressive. By Amy Weintraub published November 1, 2000 - last reviewed on June 9, 2016 ...

Upa-Yoga, Surya Kriya, Yogasanas, Angamardana, Surya Shakti and Bhuta Shuddhi are some of the components of the same. ... TIP: If you’ve undergone bone surgery, it is not recommended to practise Hatha ...