A “psychopath” jailed for life for the murder of her ex-partner who was fed to a woodchipper in a plot to claim his will and $750,000 life insurance policy is appealing her conviction.

2. While engaging the core muscles, lift both knees up about two inches toward your chest. 3. Extend both legs outward and squeeze the thighs inward. Hold the squeeze for 3 counts and then release. 4.

A Queensland woman serving life behind bars for the shocking woodchipper murder of her former partner has launched a bid for ...