Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, 'sugar is the new tobacco'.

Raala Kithul, a leading Kithul related product exporting brand owned by AR Natural Exports Lanka (Pvt) Ltd, has been honoured with the Best National Industry Brand (Small-Scale) award in the Coconut, ...

President proposed to completely abolish permits for the purpose of kithul and coconut tapping for the purpose of producing jaggery. He added that this should be done to promote jaggery and related ...

Jaggery is nutrient-rich and less processed than refined sugar, making it a slightly better alternative. However, it’s still a form of sugar and should be consumed in moderation.

Over the centuries, locals have come up with plenty of ways to make these resources into delicious meals. Grandmas in floral ...

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magnesium, potassium, and calcium. Despite its ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular sugar but is still low in nutrition.

Amla and Gur Health Benefits: Here are the top 5 advantages of eating one Indian gooseberry with jaggery daily in the morning on an empty stomach.

Jaggery is a go-to for many after meals, thanks to its health benefits and its ability to keep the body warm.

Diabetics should consume jaggery cautiously or avoid it altogether, as it can lead to similar blood sugar fluctuations as white sugar. Read on as we discuss why diabetics should avoid jaggery.

From spicy kothu and Jaffna-inspired crab curry to breakfast hoppers and choon paan bread, these’s no shortage of foodie ...