Her parents said KinderCare lost track of their daughter, and the mother found her on a bus hours later. Caitlynn Gonzalez and Wamui Mwiya, the mother and father of 5-year-old Dior said they want ...

ft.) of cardio, machine weights, free weights and group exercise. Memberships include a free health risk assessment and four free personal training sessions with a certified personal trainer as well ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...