Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Curry agrees that most teens and tweens don’t need to be using so many actives on their faces. He adds that the onus is on ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

Kali Muscle upgrades his Mercedes GT63 AMG with a fresh custom license plate wrap while giving viewers a behind-the-scenes ...

A Newcastle-based fitness business is set to move into a new, larger city centre site following rapid growth since its… | ...

Tweaks and trends aim to make swimmers faster. After nearly seven decades helping athletes, Al Rose says there's only one ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Young cancer, rising health costs, and financial strain are reshaping America's healthcare system as more people under 50 ...

Jason started to wonder if there was a better way. He had patented a nicotine toothpick years earlier, and the idea ...