Many people follow the 8×8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1.9 liters), of water daily.

If someone randomly asks you how much water you should drink a day, eight might be the figure that comes to mind. The idea ...

5 Things That Might Happen if You Drink a Gallon of Water a Day 1. You’ll Have to Pee All the Time. This one isn't too shocking: Drinking more water will mean more frequent urination.

One gallon. 16 cups. It sounds like a lot, but considering that your body is made up of 60 percent water, it sort of makes sense that you'd need about that much to keep things running smoothly.

Staying hydrated by drinking a gallon of water a day has left me calmer, less stressed, and more focused on getting things done. ... Drinking so much water created "micro-breaks" throughout the day.

5 Things That Might Happen if You Drink a Gallon of Water a Day 1. You’ll Have to Pee All the Time. This one isn't too shocking: Drinking more water will mean more frequent urination.

According to Duquesne University, everyone has a different amount of water they need to drink. Mayo Clinic states that men require about 15.5 cups, or 3.7 liters of water a day, while women need ...

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...