The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Check a few simple and effective kettlebell exercises to strengthen and tone your underarms, improve arm definition, and boost upper body strength, all with minimal equipment.

These specialized movements isolate the triceps from multiple angles while remaining accessible to various fitness levels. Combined with smart nutrition strategies, these exercises create the ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles ...

Best exercises: When added to your weekly workout routine, these kettlebell exercises will work wonders in building your muscle, improving strength, and boosting overall fitness.