Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...