“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Building flexible and strong tricep muscles is important for overall upper body strength. The triceps, which are located at the back of the upper arm, are critical for arm extension and stability ...

At the end of the session, you’ve climbed roughly 26 flights of stairs. Not bad for 10 minutes! I decided to try it once a week for a month to see if it would have a noticeable impact on my fitness ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!