Check a few simple and effective kettlebell exercises to strengthen and tone your underarms, improve arm definition, and ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Kettlebell exercises can target several muscles ... including the chest, triceps, shoulders, back, and biceps. You can create an effective upper-body workout routine in two days.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Some variations include the kettlebell deadlift ... body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...