Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Start lying faceup with right leg straight on mat, left leg bent, foot flat on floor, right arm out at the side on floor at 45-degree angle, and left arm holding kettlebell above shoulder, triceps ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Below, we've collected the 20 best tricep exercises and some of the best tricep workouts. Start your training sessions with these and you'll be the proud owner of a pair of well-rounded guns in no ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one ... It’s one of the best exercises for real-world core function.” Start kneeling with two ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.